Jan 12, 2026 · Explore Netflix addiction and binge-watching psychology. Learn warning signs, why streaming is so compelling, and practical strategies for healthier habits. One of the entertainment activities that can be accessed easily is watching streaming services. Internet usage increased in access to streaming services during the COVID-19 pandemic. 2 Plus, in this pandemic era, it forces the people to stay at home, which makes them consistently access the internet to get rid of the feeling of loneliness. Aug 20, 2025 · A systematic review published in 2020 found that “excessive forms of binge-watching can involve symptoms of addiction, such as lack of control, negative health and social effects, feeling of guilt, and neglect of duties”. Mar 1, 2025 · But is it okay to watchNetflix all day? In this article, we’ll delve into the pros and cons of excessive screen time, explore the impact on our physical and mental health, and discuss ways to maintain a healthy balance between streaming and real life. Watching anywhere between two and six episodes of a TV series in one sitting is a behavior called binge-watching, and it can have a negative impact on your health. Jul 19, 2023 · Akin to many drugs, binge-watching causes increased production of dopamine, a neurotransmitter that releases feelings of joy, excitement, and pleasure. It is no surprise that 73% of those surveyed by Netflix reported connections between binge-watching and positive feelings. Aug 6, 2022 · Conclusions: The associations between binge-watching and mental health concerns were significant and positive. Programs and interventions to reduce binge-watching should be considered and tested. Trying to activate Netflix on my Vizio.
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